Digital Detox Challenge



Punkt. is a fairly little, vibrant and independent business, and we want to preserve close connections with our customers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are welcomed to review their relationship with technology.
Ten years back, mobile phones were still very unusual. Now, a life lived outside the framework of the smartphone is unusual. 10 years back, the majority of people had cellphones, however they would typically only attract our attention if another person had actually decided to call us or send us a text. Now that most individuals's lives are so much more automated: the brand-new regular is to scurry around within a continuous attack of status updates, push notifications and an entire lot more.
Our Digital Detox Challenges have been running given that 2016. The unfavorable aspects of smart devices weren't commonly discussed at that point, however there has given that been a surge of interest in the topic. Participant reports are an essential component of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of people's relationship with technology popular and on-going - both in terms of tech addiction and the importance of premium design in the genuine (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone addiction' had actually plainly entered typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely worried. You can read the reports below, but here are some excerpts from a few of the numerous applications we received:
" The continuous scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be lovely as well as functional?"
" I'm doing my own version now, but I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success criteria used in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's extremely tough to combat versus 100s of designers who are aiming to hook you in to their items. [] There is a particular irony about this as I create for these items however desire to avoid them. But I think it's a chance for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, ideally to influence a modification in method to technology.".
" I have actually started eliminating all my social media profiles and have actually instantly noticed the favorable effect it's had on me. I am a lot calmer now, and I 'd like to keep it that method, by also eliminating my mobile phone for excellent.".

Life is too short to keep our heads down.
Technology has actually significantly altered over the last century, from being a handy tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pushing us into recognizing exactly what is going on. I've always liked using the most recent things, however since Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a continuously ringing mobile phone to a phone like this, you recognize what does it cost? you can sacrifice all these applications that keep you hooked all day long: you don't need them.
In such a way, you do end up being kind of separated socially from your buddies-- let's say if they "Snapchat" you or whatnot-- but you begin to understand that it's for the better, and the Punkt. MP01 achieves simply that. It teaches you simpleness and teaches you that you do not require whatever on your phone. Just the essentials.
If you feel like you are hooked on your phone, like many people I have actually fulfilled, it could be a great time to give this phone a shot. Numerous of my own member of the family experience this feeling and I seem like passing this challenge on to others so they can get the hang of it. This Challenge has ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you do not even take notice of exactly what's going on around you. If you feel an itch, it might be a good time to obtain that took a look at, and a great method to tackle it is with the Punkt. MP01.

The more time we invest looking at screens, the lesser daytime becomes-- and often, yes, more of a limitation. Whether you're examining your messages while walking to work, enjoying your mobile phone with your buddies (who are each taking pleasure in theirs), or watching a film, daytime is an inconvenience.
We started heading in this manner because we wished to. Nowadays-- to a large degree-- we merely do it since we do it. And due to the fact that others desire us to do it.
Is this really how you want to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on what technology is doing to us and led to the production of the Center for Humane Technology. Considering that then, the subject has actually exploded into the mainstream and it has become clear that it is not doing good ideas to our general sense of well-being.
The home page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a photo of a lady. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, taking pleasure in the view. And she is bathed in sunshine.
Possibly it makes sense to use these brighter evenings for something besides taking a look at pixels? When bedtime methods, matching sundown with a digital sundown: whatever changed off, leaving simply a land-line with a number known just to household and buddies, and a devoted alarm clock.
Signing up with those who have dropped their mobile phones entirely, combining a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts might sound almost extreme, however as far as biology is concerned, they're exactly what your brain desires. The medical side-effects of tech over-use.
Because of the evident decrease in traffic mishaps, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones are unsafe in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that any place you go, you constantly end up in the exact same place: in front of your smartphone? Using it, or see this here letting it use you, to stay 'linked'? Gotten in touch with what people are up to back home. Gotten in touch with the current news reports. Connected with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with photos from the last vacation you took, and the one prior to that. What type of 'connection' is that, truly? This circumstance is something that's sneaked up on us, and perhaps it's time to begin making some decisions ...

A vacation is a chance to change off, to experience brand-new things. If we don't likewise switch off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still connected to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the local economy, however to help line the pockets of investors of social media companies.
Envision a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. And even if we're searching for something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the subject of getting lost, yes, without a smartphone it could take place. And maybe you'll end up someplace that turns out to be the emphasize of your trip. Possibly you'll discover some appealing restaurant that isn't on tripadvisor.com. You may end up talking with some locals. Absolutely nothing ventured, absolutely nothing gained. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and sensible option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a vacation that does not focus on processing big data, there are a couple of alternatives. We can go to the other severe, and leave house with no kind of phone or tablet. (That never used to be an extreme, however we live in extreme times.) And we have choices like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that only does calls and texts. And after that immerse ourselves in a different culture, have some adventures, or simply delight in a little peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to gain in appeal: whether a cheap, old-tech model or something more elegant and current, opting to in some cases use a basic phone is something that everybody can associate with nowadays. They might not do it themselves, but they definitely understand why some people do.
There are useful advantages, too. Just having to charge your phone periodically is popular with everybody but if you're going somewhere without mains electricity, your greedy smart device will be no usage at all. Also, with a basic phone you don't need to keep examining that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still occur. It's the 'really being there' that actually counts. Sure, travelling without a smart device will imply a couple of mix-ups, a decreased ability to plan, to understand ahead of time what's going to happen. But travelling sans algorithms is where the action is. And the screens on basic phones are often much harder than the big locations of glass discovered on their more complex cousins. Changing a damaged smart device screen is a trouble at the very best of times; multiply that by ten if you're abroad.
However it's the 'in fact existing' that truly counts. Sure, taking a trip without a smartphone will imply a couple of mix-ups, a lowered ability to plan, to understand beforehand exactly what's going to occur. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent business, and we like to keep close connections with our consumers and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with innovation.
10 years back, mobile phones were still extremely uncommon. Now, a life lived outside the framework of the smart device is unusual. 10 years earlier, a lot of individuals had smart phones, however they would usually only attract our attention if another person had chosen to call us or send us a text. Now that many individuals's lives are so much more automated: the brand-new typical is to scamper around within a ceaseless assault of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of mobile phones weren't extensively gone over at that point, however there has actually since been a surge of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the conversation of people's relationship with innovation popular and on-going - both in regards to tech dependency and the importance of high-quality style in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'smartphone dependency' had actually clearly entered common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were beginning to sound genuinely stressed. You can read the reports listed below, however here are some excerpts from a few of the numerous applications we got:
" The continuous scrolling."
" I attempted it with an old classic phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be beautiful along with functional?"
" I'm doing my own version now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned some of the success criteria used in my market, specifically 'engagement' as a metric for success. Until that modifications, sadly it's really difficult to combat against 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I design for these products however want to escape them. I think it's a chance for me as a designer to value how valuable our attention is, and attempt to take that lesson back into my industry, ideally to influence a modification in method to innovation.".
" I have actually started eliminating all my social media profiles and have actually instantly discovered the favorable result it's had on me. I am so much calmer now, and I want to keep it that way, by likewise eliminating my smartphone for great.".

Life is too short to keep our heads down.
Innovation has drastically altered over the last century, from being a helpful tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge changes that in its totality, pushing us into understanding exactly what is going on. I've constantly loved using the most recent things, but considering that Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what took place. When you go from a constantly buzzing mobile phone to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day: you don't need them.
In a method, you do end up being kind of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you start to recognize that it's for the better, and the Punkt. MP01 achieves simply that. It teaches you simplicity and teaches you that you do not need whatever on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like many people I have met, it might be a great time to offer this phone a try. Much of my own household members experience this feeling and I seem like passing this challenge on to others so they can master it. This Challenge has actually ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will recognize that you don't even focus on exactly what's going on around you. If you feel an itch, it might be a good time to obtain that inspected out, and a great way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daylight becomes-- and in some cases, yes, more of an obstacle. Whether you're checking your messages while walking to work, enjoying your mobile phone with your friends (who are each enjoying theirs), or seeing a film, daytime is an inconvenience.
We began heading this method due to the fact that we desired to. Nowadays-- to a big degree-- we merely do it due to the fact that we do it. And since others desire us to do it.
Is this really how you want to spend your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which looked for to expand the debate on exactly what innovation is doing to us and resulted in the development of the Center for Humane Technology. Ever since, the subject has actually taken off into the mainstream and it has actually ended up being clear that it is refraining from doing great things to our basic sense of wellness.
The house page of the Center's site features a striking montage image. A generic graphic of a mobile phone is combined with a picture of a woman. However she is not provided as being on the screen. She is in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, enjoying the view. And she is bathed in sunlight.
Possibly it makes good sense to utilize these brighter evenings for something besides taking a look at pixels? And when bedtime approaches, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number understood only to household and friends, and a devoted alarm clock.
Joining those who have actually dumped their smartphones completely, combining a basic phone with a laptop or tablet (much better for typing on). Nowadays these concepts may sound nearly radical, however as far as biology is worried, they're what your brain wants. The medical side-effects of tech over-use.
Due to the fact that of the evident reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a country's residents. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger too many, etc. But over-use of tech shrinks our lives in another method too-- incrementally and undoubtedly. It provides us a narrower presence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's becoming the norm.
Time for a rethink?

Do you discover that wherever you go, you constantly wind up in the same location: in front of your smart device? Utilizing it, or letting it utilize you, to stay 'connected'? Gotten in touch with what individuals depend on back house. Gotten in touch with the most recent report. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with pictures from the last vacation you took, and the one before that. What sort of 'connection' is that, really? This scenario is something that's approached on us, and maybe it's time to start making some decisions ...

A holiday is an opportunity to turn off, to experience new things. However if we don't also change off our gadgets, if we continue to outsource our awareness to image sensing units and memory cards, if we're still connected to exactly what we were doing prior to we left and exactly what we'll be doing when we return, it's as if we're paying a type of holiday tax. Part of the experience is subtracted-- and not to help the local economy, however to assist line the pockets of investors of social networks companies.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're trying to find something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the subject of getting lost, yes, without a smart device it could happen. And perhaps you'll wind up someplace that ends up being the highlight of your journey. Possibly you'll find some interesting restaurant that isn't really on tripadvisor.com. You might wind up speaking to some locals. Nothing ventured, nothing acquired. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that doesn't focus on processing huge data, there are a few options. We can go to the other severe, and leave house with no sort of phone or tablet. (That never used to be an extreme, but we live in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or merely enjoy a bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to gain in popularity: whether an inexpensive, old-tech design or something more trendy and updated, deciding to in some cases utilize a simple phone is something that everybody can associate with nowadays. They might refrain from doing it themselves, but they certainly understand why some people do.
There are useful advantages, too. Just having to charge your phone sometimes is popular with everybody however if you're going somewhere without mains electrical power, your greedy smart device will be no usage at all. With a simple phone you don't need to keep examining that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still happen. However it's the 'actually being there' Check This Out that truly counts. Sure, taking a trip without a mobile phone will suggest a few mix-ups, a reduced ability to strategy, to understand beforehand exactly what's going to take place. But taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much harder than the large areas of glass discovered on their more complex cousins. Changing a broken smartphone screen is an inconvenience at the very best of times; multiply that by 10 if you're abroad.
But it's the 'in fact being there' that truly counts. Sure, travelling without a smartphone will imply a few mix-ups, a minimized ability to strategy, to understand beforehand exactly what's going to occur. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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